Did you know that 50 grams of cooked meat and one hundred grams of kidney beans contain the same amount of protein? Well, now that you know, you can consume kidney beans more often. Considering the high content of vitamins B and E in terms of health, it is an excellent excuse to often include kidney beans in your meals. If there are people who have not tried our red mullet stew recipe before, we wanted to remind you that you will love this recipe very much!
I think our tables are the place where we can clearly see the coming of summer, the warmth and the effect of summer. When the olive oil dishes start to appear on the tables and the meals become lighter, we understand that yes, it is summer! As such, red mullet stew is almost eager to be a guest to our tables and meals.
So let's consume and store the kidney beans we buy from the market in season, patiently picking them up, boiling them a little, and before they go into canned food and refrigerator bags. Have a good taste in your hand, and always have a chat at your table.
-500 g fresh kidney beans
-Half a glass of olive oil
-1 medium potato
-2 tablespoons of tomato paste
-1 teaspoon of sugar
-2-3 cloves of garlic
How to make
First of all, take the kidney beans into a saucepan, add enough water and boil the water that boils for 10 minutes (let the red beans cook but do not let them spread).
On the other hand, chop the onions and start cooking with half a glass of water in the pot.
After the onions soften, add the olive oil and add the tomato paste, then the potatoes that you cut into cubes, the carrot you chopped in thin rings and the garlic that you have cut finely.
After turning in oil for 2 minutes, add sugar, salt and 1 cup of boiling water and cook potatoes and carrots for 10 minutes.
Then by adding kidney beans, check the water, if it is too low, you can add a little more boiling water.
Cook the lid of the pan with a low heat until the potatoes and carrots are cooked. Do not forget to check the water so that the pan does not hold the bottom.
After cooking, you can take it from the stove and serve it after it cools down. Bon Appetit.