5 Super Foods That We Do Not Consume Frequently

Superfoods that will regenerate your body from head to toe can be among the most unexpected, and believe it or not, you don't need to pay wads to access them! Are you ready to learn 5 superfoods that are simple but amazing their features that will be surprised even when you hear their names? Some may even be in your kitchen or garden right now! If you are ready, we start to explain...



1) In the studies, 47 fruits and vegetables were examined and watercress was the nutrient with the highest bioavailability in terms of nutrition.

Watercress; It is rich in vitamins A, C, and E as well as folate, calcium, and iron. Experts say that watercress will even take over the benefits of cabbage.

By the way, watercress, which is very common in the Thrace region, is different from the sweat we know. Many people say that this plant that grows in water is much more delicious than the sweat grown in the soil. It's worth a try even for that alone!


2-Parsley


Parsley is one of the most surprising studies that reveal specific nutritional values ​​in different foods.


Those who saw how high parsley, rich in vitamins A, C and K and a good source of folate, potassium, iron, magnesium, and calcium, were in the overall ranking, were amazed. It also helps with edema and fat burning.

If you are one of those who only use parsley as a garnish, don't be late to put it at the center of your diet.


3-Beet leaves


Beet leaves have always been overlooked in the green leafy vegetable world. However, they can definitely be used as greens in salads and even should be used! Beet leaves; They're packed with vitamin A, contain more iron than spinach, and are actually more nutritious than beets themselves!


4-Seaweed


Seaweed; is very rich in minerals, vitamins, and antioxidants and can even be a great vegan alternative to the bone broth! It is one of the rare foods that have a high iodine content and positively affects thyroid function. There are so many types of seaweed that you may find it difficult to choose for food. If you don't know where to start, wakame or dulse flakes are among the experts' suggestions, let us tell you.



But remember; Make sure in what kind of water it grows, as algae can easily absorb heavy metals and chemicals.


5-Garlic


Garlic goes well with many dishes and is also very tasty. It is also a great food for fighting diseases and infections due to its antimicrobial, antiviral, and antifungal properties. Garlic is a popular supplement that is also used for cardiovascular diseases such as high blood pressure and high cholesterol.


Finally, a little tip for you: Be sure to crush the garlic before cooking or eating it to activate the 'allicin' ingredient in garlic and take advantage of all its benefits.

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