Although we do not like to mention his name, constipation is one of the problems that almost everyone experiences. The most natural ways to deal with this problem are through natural additives, such as herbal tea, that you can make to your nutritional habits. If you want to always have teas that are good for constipation, teas that will support the health of your intestines are waiting for you right below.
You already do it, but let's be reminded from the very beginning, if you experience this problem often or you cannot find a solution for a long time once you encounter this problem, of course, you should first, of course, follow your doctor's path and not go beyond his recommendations. Keep in mind that no single food or beverage, however natural, can show a therapeutic effect on its own, but as a natural supplement, it can be good for your body.
Come on then, let's not leave it curious any longer, and let's start by explaining the teas you should always have in the kitchen that is good for constipation. It is up to you to choose the ones that best suit your taste.
Senna tea is one of the herbal teas seen as a natural laxative. Laxative, in other words, to prepare senna tea, which has effects that help the intestines to work, you can get to work by obtaining senna in dried form from reliable herbalists. To prepare the senna tea, it is enough to add 1 teaspoon of senna into a glass of hot water and let it brew for 5 minutes, then strain it and consume it. If you do not like the taste, you can add different flavors such as honey or cinnamon sticks after your tea gets a little warmer.
However, let's not go without warning, although senna tea has many benefits, it is a plant that can have strong side effects. In excessive consumption, many problems can be experienced, from nausea to muscle weakness. For this reason, it is very important that you consult your doctor and do not overdo it.
Minerals such as dandelion potassium, zinc, iron; It is a natural plant rich in vitamins A, C, and D. It is one of the names that support the body in many areas, from cleansing the liver to the health of the intestines, as it is rich in nutritional fiber as well as these beneficial substances in its content. As for how it is prepared, get the mixture of dandelion leaves and root from the herbs you trust. Then, adjust the amount to 1 teaspoon in 1 glass of water and add it to the boiled water and let it brew for 5 minutes. You can also add cloves to add flavor to its taste. Enjoy your meal.
Fresh ginger tea
Let's say there is no problem that ginger is not good. Since it is nutrient-rich in nutritional fiber that contains lots of beneficial substances such as vitamin C, iron, calcium, magnesium, and vitamin E, we have many reasons to host it more in our kitchens. One of those reasons is that it is good for constipation. Since it has antioxidant effects and supports the healthy functioning of many systems in our body, from the bloodstream to digestion, it also helps those with constipation to get rid of this problem in a short time.
Its preparation is also very practical: Start by supplying fresh ginger. Boil water on one side. While waiting for the water to slide, take a small piece of ginger and grate it or slice it thinly. Take the water you boiled aside and let it cool for a while. (Thus, when ginger comes together with water, it will lose its nutritional values very little.) Add sliced or grated ginger into the warm water that starts to warm. Let it brew for 8-10 minutes and then consume it by straining. If you wish, you can add flavors such as honey and cinnamon sticks. Whether healing.
With its fragrant scent and relaxing effects, mint tea is one of the names that will not leave you alone in constipation. Containing many minerals from magnesium to potassium and plenty of vitamin C, mint creates relaxing effects on both the digestive and nervous systems. As such, it can be a solution to constipation, which can be caused by both stresses and can occur due to reasons such as indigestion and bloating.
If you ask how to prepare mint tea, boil the dried mint leaves and add them to the hot water that you put aside, steep for about 15 minutes, and strain.
Another tea that has as refreshing effects as mint tea is rosemary. Rosemary tea, which supports the body especially in digestive system problems, can be a solution to indigestion, bloating and constipation problems related to them. It is also possible to easily prepare rosemary tea, which helps to regulate bowel movements, at home. Bring fresh or dried rosemary leaves with hot water and let it brew, strain, and enjoy. If you are going to use fresh rosemary leaves, it is enough to add 1 branch of rosemary to 1 cup of hot water and steep for 15 minutes. If you are going to use it in a dried form, it will be enough to add 1 teaspoon of dried rosemary to 1 cup of hot water and let it brew for 10 minutes.
Apples, which we can easily obtain from almost everywhere, appear as tea this time, they are ready to support us with constipation problems. Bring the apples, which you can prepare with the apples of your choice, or buy them as dried slices directly from the herbs, with hot water, and after waiting for it to brew, consume it with the addition of cinnamon sticks.
Apart from the vitamins and minerals, it contains, the apple makes your intestines so effective that you can get rid of constipation problems as soon as possible thanks to the high percentage of nutrients it contains.
One of the most supported herbal teas for constipation and bloating is this tea prepared with nettle. You may not like the taste very much, but if you wish, you can increase the flavor by mixing it with foods with different flavors such as lemon and honey. Because even if you don't like its taste, you will love its effects, we are sure.
Get the nettle from a plant you trust and add it to the boiling water, remove the mixture from the heat within a few minutes and let it steep aside. Strain it and consume it with pleasure.
Coffee, black or green tea
Drinks containing caffeine can also contribute to the functioning of the intestines. As you know, among the most known and popular of these beverages are the coffee, black tea, and green tea we consume almost every day. If you do not have an intolerance to caffeine, you can also get support from these drinks to speed up your bowel movements. However, you should still be careful not to overdo it.