Eating healthy, taking good care of our body, feeling good about ourselves and our body… These issues are getting more and more important lately. It will continue to increase. For this reason, we have consumed more foods that are actually healing and whose benefits are not known much. One of them is turmeric, which is used a lot in Indian cuisine and has nothing left without its benefits.
There is also kefir that we know very well with its digestive system regulation. Its benefits are countless. The combination of kefir, turmeric, and a few other ingredients turns into one of the most beneficial mixes you've ever drunk. If you are ready, let's introduce you to the golden mixture that you will start to feel the effect from the first day you start consuming.
What is the gold mix?
According to researches, it has been determined that people living in India especially have less cancer than people around the world. When the reasons for this were investigated, it was concluded that people living in India frequently use turmeric in their daily lives and the curcumin substance in turmeric has this effect because it is anti-cancer.
In order for the curcumin substance to be exposed, it needs milk, yogurt, ayran, or kefir. In order to increase its effects, it needs substances such as vinegar, black pepper, and olive oil. Thanks to these substances, curcumin is released and its absorption increases. When these mixtures are consumed, they bring dozens of benefits. Thanks to both its color and these benefits, they are called "golden mix".
Gold Mix recipe, how is it prepared?
Add fresh or powdered turmeric into your kefir ( homemade kefir will be more useful). You can think of it as 1 teaspoon of fresh turmeric or 1.5 teaspoons of powdered turmeric in 1 cup of kefir. You can add the same amount of black pepper, 1 tablespoon of coconut oil or olive oil, cinnamon to sweeten, honey or ginger if you want to add a few drops of lemon or natural vinegar and consume it by mixing. It is especially useful to consume this mixture on an empty stomach. Do not neglect to consult a doctor before consuming in case you are allergic to turmeric or other ingredients.
Benefits of the golden blend
The golden blend especially helps increase probiotics in your gut. It makes your digestive system work faster.
It helps to minimize the complaints of stomach ailments such as ulcers and gastritis. It is especially useful for those who suffer from bowel problems.
It helps metabolism run faster and burn fat faster. In this way, it also helps you lose weight.
It energizes, balances blood sugar, creates a feeling of satiety, and makes you feel less hungry.
Thanks to its ingredients, it strengthens the immune system. It allows you to catch diseases less and to overcome them more easily.
It plays an active role in killing cancer cells. It is used as an important weapon in cancer treatment.
It creates a natural antibiotic effect. It is used to support the treatment of many diseases.
It is used in the treatment of diseases such as fatty liver to reduce the effects of the disease and to renew the liver.
It plays an active role in the treatment of inflammatory diseases. It also helps to heal wounds quickly.
Health to your hands already. May your health and enjoyment be always in place.