In addition to losing weight, it also reveals which foods you are sensitive to: Elimination Diet

Elimination diet is one of the nutrition programs that those who want to lose weight and want to discover which foods they are sensitive to.


The elimination diet, which helps you better understand how your body reacts to which foods, is basically very different from diets just for weight loss.


So, how is the elimination diet done, what do you think should be known about this diet? Let's examine the elimination diet in all its aspects now.


What is an elimination diet?


Elimination diet, as the name suggests, is a diet that is applied by removing (eliminating) various foods from the nutrition program and then adding them again in a controlled manner. Its main purpose is to discover how the body reacts to which food groups and to take action accordingly.


The elimination diet, which helps to repair possible damages in the intestines throughout this whole process, can also be recommended to those with inflammatory diseases under the control of a doctor and dietitian.


Let us also remind you that everyone should apply the elimination diet, which is much longer-lasting than the shock diets that last 2-3 days, and let's get you right to the answer to the question below.


How to do an elimination diet?


The elimination diet is a special nutrition program that consists of 2 stages and lasts an average of 4 to 6 weeks. In the first stage, the foods that the body may react negatively to are completely removed from the nutrition program and after the body gets used to this order for a while, the 1st stage is completed. In the second stage, some foods are included in the diet and the body's reactions to these foods are followed. Thus, it is determined which foods should be included and which should not be included in the diet suitable for the individual. For this very reason, it is necessary to know the foods that can and cannot be eaten for these two stages of the elimination diet.



Foods and beverages that can be consumed on an elimination diet

  • Vegetables and fruits (It should be chosen in the season and as natural as possible, vegetables such as eggplant, tomato and pepper, which are called nightshade vegetables, should not be eaten)

  • Rice

  • Lamb meat

  • Fish (In Season)

  • Poultry (As natural as possible)

  • Healthy fats (like Olive Oil)

  • Spices

  • raw nuts

  • Unroasted beans

  • Legumes other than soy and peanuts

  • Gluten-free grains (like Quinoa)

Foods and beverages that are prohibited in the elimination diet

  • Dairy products (milk, yogurt, cheese)

  • Refined sugar and any artificial sweetener (such as fructose syrup)

  • Vegetables referred to as nightshade vegetables (such as tomatoes, peppers, eggplants)

  • Gluten-containing grains and flours prepared from these grains (such as wheat, rye)

  • processed meat products

  • shellfish

  • Egg

  • Egypt

  • Soy

  • Beef

  • Peanut

  • Alcohol, coffee and chocolate

Things to know about the elimination diet


You should not forget what you need to know about the elimination diet. If you are considering an elimination diet or want to get more detailed information about it, consider the following points:

Since the elimination diet will limit the foods you will take, even for a certain period of time, you should not apply it for too long unless your doctor recommends it, and you should limit it to the time recommended by your doctor or dietitian.

If a food you included in your diet during this diet caused discomfort in your body, it should be well determined whether it is psychological or not. Because some people have a general opinion against certain foods, starting to eat them again may cause discomfort in their body, even psychologically. This causes the diet to go out of focus and you don't understand which foods you actually have a sensitivity to, let's just say.


Again, since it has a limited nutrition program, the wrong and uncontrolled application of the elimination diet may cause vitamin or mineral deficiency in the body, so you should measure your values ​​​​that your doctor deems necessary before starting the diet, during and after the diet, and act accordingly.

In short, you should never apply this diet without the knowledge of your dietitian, nutritionist and doctor, as it will create major changes in your nutrition program, especially if you have a chronic illness, a known allergy or regular medications, you should learn whether this diet is suitable for you.



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