Some foods that you consume frequently on a daily basis and that you think are healthy contain high amounts of sugar.
Heavy consumption of sugary foods can cause chronic diseases. Therefore, it is necessary to limit the amount of daily sugar consumption. Experts state the amount of daily sugar consumption as 36 grams for men and 24 grams for women. However, a glass of soda contains 40 grams of sugar. On the other hand, some foods that you consume frequently on a daily basis and that you think are healthy also contain high amounts of sugar. Here are 7 foods that contain a lot more sugar than you might think.
1. Instant soups
Ready-made soups purchased from the market usually contain additives. These substances also include some refined sugars. One serving of instant soup can contain about 20 grams of sugar. Therefore, it is recommended to read the nutritional content before purchasing.
2. Light yogurts
While low-fat foods may be tempting for those trying to live a healthier lifestyle, they can actually be harmful. Many of the products sold as light contain a large amount of sugar added to make their horses better. One serving of full-fat plain yogurt contains 4.7 grams of sugar, while one serving of light yogurt can contain 6 to 12 grams of sugar. Adding sugar in low-fat products is used to compensate for the loss of flavor and consistency caused by fat. Many low-fat and flavored yogurts also contain unhealthy forms of sweeteners such as sucrose or high fructose corn syrup.
3. Salad dressing
Like yogurt, salad dressings with less fat and calories also contain high amounts of sugar. 2 tablespoons can contain about 7 to 10 grams of added fat. Experts recommend making your own salad dressing at home to make sure there are no added sugars, preservatives, or other unhealthy ingredients. A healthy salad dressing that you can easily make at home is a salad dressing that consists of 3 ingredients: olive oil, 2 parts vinegar, and some salt and pepper.
There are also different recipes that you can prepare without using the sauce. You can click here for different salad recipes!
Ketchup, one of the most popular sauces in the world, is consumed together with many foods. This delicious sauce, whose main ingredient is tomato, uses a lot of sugar to balance the acidic taste of tomatoes. A single tablespoon of ketchup has the same effect as chewing a sugar cube! Therefore, it is necessary to be careful when consuming. Ketchup contains fructose corn syrup, which is known to be linked to obesity and heart disease. For this reason, it is useful to read the nutrition label before buying any product.
5. Peanut butter
Peanut butter is a popular source of protein. This food, which has been especially popular lately, also contains a large amount of sugar. Of course, if you want to make it yourself at home, the situation is different. Some popular brands may contain up to 8 grams of sugar per 2 tablespoons. Dietitians recommend reading the ingredient labels of peanut butter so you can see which ones are the most natural and healthy.
6. Potato chips
Salty snacks may seem like they don't contain sugar. However, a packet of potato chips contains 3 to 5 percent sugar. This is especially common with flavored chips such as barbecue, sweet peppers, or sweet corn chips. Depending on how many chips you eat, the amount of sugar you get also varies. 15 barbecue-flavored potato chips can contain 2 grams of sugar. Nutritionists recommend eating small amounts of junk foods such as chips to prevent any disease.
7. Dried fruits
Dried fruit is considered a healthy snack. Similar to their fresh versions, they are rich in vitamins, fiber, and antioxidants. However, when the fruit is dried, the pulp is removed and all the sugar remains in the fruit.