Chronic Fatigue: Prolonged Feelings of Burnout
If you feel tired for a long time and your tiredness and weakness do not go away even if you rest, you may be faced with chronic fatigue syndrome. Even though you go to bed early in the evening, you do not feel rested in the morning, cannot concentrate, your tendency to depression increases and all these symptoms last longer than 6 months may not be due to your busy work schedule or seasonal changes.
Worry about getting to work, financial problems, traffic, noise, stress and long working hours, the increase in obligations brought by the modern age reveals the chronic fatigue syndrome, also known as burnout syndrome. Chronic fatigue syndrome, which is generally seen in people with an intense work tempo, is much more common in senior managers and people with a perfectionist character.
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Chronic fatigue syndrome, which starts with decreases in work efficiency, unrest in home life, and a marked reluctance, can cause unnecessary irritability and damage relationships. The syndrome, which can only be seen as mild fatigue, may progress and become severe enough to isolate the person from his/her social life.
Chronic fatigue, even more so, can cause the person to become unable to perform their daily activities. The syndrome, which has a frequency of 11-19% in modern societies, is more common especially in women older than 40 years of age. This modern age disease, which affects the quality of life, has suicidal effects when left untreated. Chronic fatigue is a complex disease that requires teamwork.
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What is Chronic Fatigue Syndrome?
Chronic fatigue syndrome is a complex disorder that causes serious problems in the person's work and social life, has a feeling of extreme fatigue and physical symptoms, intensifies with mental and physical activities, does not improve with rest, but no physical disease can be detected. It is important to make a full diagnosis of the syndrome, which can be confused with many disorders due to its findings.
The answer to the question of what chronic fatigue means cannot be given easily because the problems that arise may actually be related to a different ailment, or they may invite serious diseases due to chronic fatigue. In other words, intertwined problems such as the question of whether the chicken comes out of the egg or the egg from the egg can cause vicious circles.
Symptoms of chronic fatigue syndrome are quite similar to some diseases such as endocrinological diseases such as adrenal insufficiency, diabetes, thyroid dysfunctions, anemia, cancer, Multiple Sclerosis, hepatitis, fibromyalgia, bipolar disorder, schizophrenia, celiac, heart failure.
In addition, chronic fatigue can be seen as a result of vitamin deficiency. The treatment of chronic fatigue syndrome, which is a special disease that needs to be diagnosed carefully, is also specific and requires constant follow-up of the patient. In order for the diagnosis of the syndrome to be made, the patient's complaints should continue for at least 6 months and the symptoms should be continuous and recurrent.
How Chronic Fatigue Syndrome Passes, What Is Good?
How does chronic fatigue pass and how can chronic fatigue be relieved? Plants that charge positive energy by removing the negative energy in the body can play an active role in the treatment of chronic fatigue.
Licorice root, which is frequently used in Chinese medicine and Chinese cuisine because it purifies harmful toxins in the body, can provide relief from chronic fatigue.
Drinking a glass of tea prepared with licorice root in the morning and evening can rejuvenate the body.
Ginseng, also known as the elixir of longevity in China, has the effect of increasing body energy due to its antioxidants.
The essential fatty acid components of the plant increase blood circulation and help increase physical and mental activities.
Chronic fatigue treatment can also be provided herbally. Bee pollen, which is recommended as a nutritional supplement in many diseases, supports nerve cells with its B group vitamins and can be used as a herbal solution for chronic fatigue.
Grape seed containing Proanthocyanidin, which is among the strongest antioxidants, is perfect for chronic fatigue syndrome with its effect that increases body energy.
Walnut, which both increases body resistance and helps to remove toxic substances from the body with its omega 3 fatty acid and alpha-lipoic acid content, is effective for chronic fatigue.
Flaxseed, which plays an active role in the regulation of the nervous system with its high B12 content, is an excellent food to eliminate the causes of chronic fatigue symptoms such as concentration disorder, depression, and fatigue.
With its omega 3, omega 6, omega 9 fatty acids content, it strengthens the body's resistance and immune system, making it easier to cope with chronic fatigue syndrome.
Chronic fatigue can be overcome more quickly when supported with herbal treatment.
Chronic fatigue is a condition that can be treated with acupuncture.
Acupuncture, which has an important place in Far Eastern medicine, is based on providing relief by stimulating special points in the body with small needles.
This method is a natural method that does not use any chemicals.
What Causes Chronic Fatigue?
What causes chronic fatigue? There is no complete information yet about whether the causes of chronic fatigue syndrome affect the person individually or in combination.
Being under high stress, irregular nutrition, and sleep problems, genetic predispositions, disorders in the immune system and adrenal system, various viral infections can cause chronic fatigue syndrome, or a combination of several of these causes may cause the disease to occur.
Traumas that occur in childhood can increase the person's susceptibility to stress and cause the person to have depressive disorders in later life.
There is a link between depression and chronic fatigue and burnout syndrome.
Insufficient functioning of the adrenal glands is a common condition in this syndrome.
Sleep disorders due to insufficient secretion of the hormone melatonin and some nutritional disorders such as anorexia or bulimia are among the causes of chronic fatigue.
Chronic fatigue can also be linked to allergies.
Allergic reactions can make the person's body stay alert in order to be under constant protection.
The body, which is constantly trying to stay on the defensive, gets tired and this can turn into chronic fatigue.
What Are the Symptoms of Chronic Fatigue?
A feeling of fatigue that lasts for at least 6 months and does not go away with rest is the first sign of chronic fatigue.
With this fatigue:
increase in headache and muscle aches to limit daily activities,
intense muscle pain lasting at least 24 hours after exercise,
chronic fatigue pain with no physical cause,
inability to concentrate and concentration disorders,
a constant dizziness,
feeling insomnia despite getting enough sleep
Hypersensitivity to sound, light, noise, and environmental factors is among the symptoms of chronic fatigue.
In addition, fever from time to time, pain and burning sensation in the throat, nausea, loss of energy, depressive attitudes, unnecessary irritable attitudes, restlessness, and frequent mood changes are among the symptoms of chronic fatigue syndrome.
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How is the Chronic Fatigue Test Done?
It can be said whether the person has chronic fatigue syndrome as a result of the chronic fatigue test, which is formed as a result of scoring the answers given to the questions asked to those who have complaints of chronic fatigue and weakness.
In the test, there are questions about the degree of tiring of the work done in daily life.
Answer options with scores from 1 to 7 are prepared for these questions:
1 strongly disagree, 2 disagree, 3 tend to disagree, 4 undecideds, 5 tend to agree, 6 agree, 7 strongly agree.
The severity of the fatigue is measured by scoring the person's choices among these options, and in general, above 36 is considered as chronic fatigue syndrome.
How Is Chronic Fatigue Treated?
Chronic fatigue treatment can be achieved with behavioral therapy and graded exercise. As with any disease, a cause-oriented treatment should be applied.
Chronic fatigue is a serious condition that requires medication.
So, how is chronic fatigue treated? Nutrition programs are prepared in the presence of a dietitian or doctor for a healthy diet. Sleep patterns are provided by raising awareness about sleep management techniques. Vitamin supplements can be used for chronic fatigue. It uses chronic fatigue syndrome medications to prevent pain caused by the syndrome and reduce fever. Psychologist and psychiatrist support is taken for anxiety and depression, and if necessary, chronic fatigue drugs are started to be used.
The drugs used in the treatment of chronic fatigue may vary depending on the source of the cause. In general, chronic fatigue may not be a disease alone but a result of different physical or psychological disorders. For example, if this syndrome occurs as a result of severe depression, chronic fatigue may require the use of antidepressants.
For chronic fatigue and its treatment, the patient should be encouraged to adopt an active life and organize his social life. Among the ways to get rid of chronic fatigue can be counted as including the person in a gradually increasing exercise program. Chronic fatigue syndrome treatment is a process that requires teamwork.
Which doctor should I go to for chronic fatigue? A family doctor can be consulted, or the psychiatry, internal medicine, physical therapy and neurology departments of hospitals or clinics with chronic fatigue treatment specialists can be consulted.