Today, we are putting all aspects of oatmeal on the table, which people who take care of healthy eating do not miss out on their kitchens! What are the benefits of oatmeal, how to consume oatmeal one by one, we take a look at different recipes that can be prepared with it?
If you are one of those who are currently dieting, trying to pay attention to their fitness, or want to discover the healthiest ways to stay full longer, let's take you down to this.
We are already sure that once you get to know oatmeal closely, you will love it more and will decide to consume more. Let us find out what oatmeal is and what it is not.
What is oatmeal?
"What good is oatmeal for?" If you say, let's explain it right away:
Oatmeal contains many beneficial minerals such as potassium, calcium, iron, vitamin E and B group vitamins, and many useful substances and nutritional fibers. Thanks to all these beneficial ingredients, oatmeal turns into one of the most recommended foods for those who want to eat healthily.
Thanks to the beta-glucan it contains, oatmeal supports the strengthening of the immune system in regular use and protects the body from various diseases.
Thanks to the nutritional fiber and beta glucan it contains, it supports the healthy functioning of the digestive system.
It especially helps those who have constipation problems to get rid of this problem in a short time.
With the effect of its antioxidant properties, oatmeal supports the balancing of blood sugar.
It is said that when it is prepared and consumed correctly (without refined sugar), those with type 2 diabetes can also consume it safely.
Just like blood sugar, it can play an important role in balancing cholesterol.
Since it has a low glycemic index, oatmeal provides energy to the body for a long time and helps to feel fit.
Since it is both filling and providing a feeling of satiety for a long time, it is frequently preferred by those who follow a diet and those who pay attention to healthy nutrition.
It accelerates the weight loss process because it keeps you full and contains plenty of nutritional fiber.
Thanks to its antioxidant properties, oatmeal, which supports the healthy functioning of the nervous system, creates a protective effect against unreasonable stress, nervousness, anxiety, even depression.
It is known to be a solution to the problem of insomnia due to stress.
How is oatmeal consumed?
When you see the benefits of oatmeal and decide to consume it more often, you should definitely know these recipes and apply them one by one as you desire. First of all, to consume the oatmeal, you can cook it by mixing it with a small amount of milk on the stove and add a sweetener such as refined sugar, honey, and molasses to make it a sweet mush. You can consume this porridge you have prepared simply or you can serve it by decorating it with seeds, fruits, or chocolates.
If you want to consume porridge, which is perhaps the most preferred form of oatmeal, in a healthy way, it would be better to add natural sweeteners such as honey and molasses instead of refined sugar. You can prefer fruit or seeds such as flaxseed and chia seeds instead of flavors such as chocolate and peanut butter for serving. If you are lactose intolerant, you can also cook with water instead of milk. You can add a delicious aroma with herbal milk such as coconut milk and almond milk, keep in mind.
Apart from making porridge with oatmeal, you can use it in different recipes, from cakes to cookies. For example , you can prepare our uncooked cookie recipe in 10 minutes and prepare it next to your coffee, and take 15-20 minutes to make a delicious sugar-free light dessert .
To start the day with oatmeal, you can also make puff puff pancakes with oatmeal, or add them to your drinks and prepare appetizing smoothies.
You can prepare bars with dried fruit molasses or oatmeal cookies to use whenever you feel hungry. As you can see, there is almost no limit to the recipes you can make with oatmeal.